Should You Combine Keto Diet And Intermittent Fasting At The Same Time
The keto diet and intermittent fasting are two very popular weight loss methods. Both have gained great popularity in recent years. Both can put the body into a state of ketosis, leading to many of the same benefits. However, scientists still investigate intermittent fasting and the keto diet, and it’s best to consult a doctor before making drastic changes to your eating habits, especially two changes at the same time. The keto diet and intermittent fasting are two popular and effective ways to lose weight quickly. Both methods cause similar changes in the body: more ketones, less blood sugar and, at least anecdotally, they improve mood and mental clarity. Both also ask for fewer snacks, although the keto diet restricts the snacks you eat, while intermittent fasting restricts when you eat. In general, it’s safe to experiment with the keto diet or intermittent fasting (although it’s always best to see a doctor first). But how safe is it to combine the two? First, let’s take a look at wh...